Articles
CPAP machines: Tips for avoiding 10 common problems
10. Annoyed by the noise
Time and patience key to success
Content
1. The wrong size or style CPAP mask
2. Trouble getting used to wearing the CPAP device
3. Difficulty tolerating forced air
4. Dry, stuffy nose
5. Feeling claustrophobic
6. Leaky mask, skin irritation or pressure sores
7. Difficulty falling asleep
8. Dry mouth
9. Unintentionally removing the CPAP device during the night
10. Bothersome noise
Time and patience are key to success
7. Difficulty falling asleep
Wearing the mask alone for some time during the day may help you get used to how it feels and make it easier to fall asleep at night.
Machines with the ramp feature that slowly and gradually increase the air pressure to your prescribed pressure setting as you fall asleep may make you more comfortable at bedtime.
Following good general sleep habits also are helpful. Exercise regularly and avoid caffeine and alcohol before bedtime. Try to relax. For example, take a warm bath before you go to bed. Don't go to bed until you're tired.
